Ayurvedic Yoga Massage
Ayurvedic Yoga Massage is a unique system of bodywork. It combines deep tissue massage with coordinated breath and yoga stretching. The session is performed on a mat on the floor for free movement, stretching and flow. This unique comprehensive approach to the body dissolves physical and emotional blocks, helps eliminate toxins, promotes correct posture, improves respiratory patterns, enhances energy levels, and leaves the receiver with a profound sense of well being.
Deep tissue massage helps to remove knots and adhesions in the muscles and soft tissues, while the assisted stretches and breath exercises realign the bodies posture and stimulate the natural flow of energy
A topical ayurvedic herb is applied to the skin with a small amount of oil and acts a blood detoxifier and nerve tonic.
These techniques incorporate the use of the hands and feet as tools for massage. The utilisation of the feet allows for deeper and more thorough pressure through long and graceful strokes.
Yoga, Sea & Tea
Yoga. Breath. Swim. The meaning of the word Yoga is 'to unite' or 'to bring together', so I invite you to connect by unifying the practices of yoga, breath-work, grounding & wild swimming. This is an opportunity to Immerse yourself in the rejuvenating power of your body, breath & nature. Nurturing your minds and bodies, connecting us with one another, ourselves and ultimately with nature. Just being near to the water has an almost immediate effect on us and the notable effects on our wellbeing is profound. Earthing promotes healing on a cellular level.
Weekly Classes
6.30-7.45pm Mondays at The Quaives, Seaton Road, Canterbury, CT3 1RU.
6.30-7.45pm Wednesdays at The Quaives, Seaton Road, Canterbury, CT3 1RU.
9.15-10.15am Thursdays on the Main Sands, Ramsgate (meet at the harbour arm wall / weather dependent).
8-9am Sundays on the Main Sands, Ramsgate (meet at the harbour arm wall / weather dependant).
Private 1.1, groups and bespoke packages available upon request. Please contact me for more info.
Hands on Healing
Reiki is a Japanese energy healing technique using gentle hand movements with the intention to guide the flow of healthy energy through the client's body to reduce stress, anxiety and promote healing.
Reiki is a type of alternative medicine, given using a technique called hands-on healing through which a "universal life force energy" is transferred to the patient in order to encourage emotional & physical healing.
Live Music Yoga
Music & Movement as Medicine! The power of sound as medicine allows these primal resonations to take you on an unforgettable journey. A passage to the new old ways... a re'membering! A mesmerizing wave-like adventure, specifically tailored to a restorative yoga, breath/energy work & meditation practice.
Andrew Waterworth ~ Double Bass
Pablo Hussey ~ Xiao -a traditional Chinese front blown bamboo flute-
Moi ~ Yoga, Meditation, Breath.
Together we are MOKSHA
Kids & Young Adult Groups
Yoga helps children and young adults manage their anxiety, improve emotional regulation, boost self-esteem, increase body awareness and mindfulness. As well as enhancing children’s concentration and memory whilst developing strength and flexibility. Yoga also teaches discipline and reduces impulsivity. The postures, breathing exercises and relaxation techniques learned from practicing yoga help with stress management. Teaching Young people how to reduce stress in a healthy way is an important life skill that will help them now and as adults. Practicing yoga as a group or family, not only promotes physical health but also nurtures emotional well-being and strengthens the bond between members of the family or educational group.